“Qigong” Archive
Pinyin spelling of Chi Kung, Energy Exercise
Earth Palms in Baguazhang
Digging In: Earth Soles Before we see how Earth Palms work…let’s feel Earthy Soles. It’s best if you can go barefoot and find some good, grip-worthy soil. Sand will do; maybe you can find a garden or a good lawn. Otherwise, if your ground is frozen or your feet are fragile, then push your imagination [...]
Click here to see: Earth Palms in Baguazhang
Tags: Earth/Earth, Qigong, Receptive
Sky Palms in Baguazhang
Sky Palms Try this… See the Sky: notice its colors; see the sun or stars or moon. Hold your palms up. Notice the weight (even in your room) of Sky. Soften your focus and imagine: holding it. It—pressing down. Feel it. Resist the weight of the Sky. Hold it up…really. Lighten up. Relax, and let [...]