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	<title>Universal Baguazhang &#187; Mud-Stepping</title>
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	<description>Circular Strength Training: For the Spirit</description>
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		<title>Air Avatars Know Nothing About Mud Stepping</title>
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		<pubDate>Fri, 17 Oct 2008 21:30:17 +0000</pubDate>
		<dc:creator>Steven Smith</dc:creator>
				<category><![CDATA[Sky]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Laugh]]></category>
		<category><![CDATA[Mud-Stepping]]></category>

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		<description><![CDATA[Many Baguazhang Styles Avoid Mud-stepping—It&#8217;s Difficult Mud-stepping is a peculiar method of gaining&#8230;.[doh! the why and what-for of mud-stepping is for a different article]. How-To-Mud-Step seems simple— Slide your weightless front-foot forward, Quickly step onto it, Swishing the old back-foot past the new back foot, Never pick up your back-heel before your back-toes. It&#8217;s not [...]]]></description>
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