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	<title>Universal Baguazhang &#187; Eight Palms</title>
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	<description>Circular Strength Training: For the Spirit</description>
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		<title>Earth Palms in Baguazhang</title>
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		<pubDate>Mon, 16 Nov 2009 13:19:17 +0000</pubDate>
		<dc:creator>Steven Smith</dc:creator>
				<category><![CDATA[Earth]]></category>
		<category><![CDATA[Eight Palms]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Earth/Earth]]></category>
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		<description><![CDATA[Earth Palms Hold on&#8230;before we get to Earth Palms&#8230;let&#8217;s feel Earthy Soles. As always, it&#8217;s better if you can go barefoot and find some good, grip-worthy soil. Sand will do; maybe you can find a garden or a good lawn. If that&#8217;s not the case, because your ground is frozen and your feet are fragile, [...]]]></description>
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		<title>Sky Palms in Baguazhang</title>
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		<pubDate>Sun, 25 Oct 2009 13:03:47 +0000</pubDate>
		<dc:creator>Steven Smith</dc:creator>
				<category><![CDATA[Eight Palms]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[Qigong]]></category>

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		<description><![CDATA[Sky Palms Try this&#8230; See the Sky: notice its colors; see the sun or stars or moon. Hold your palms up. Notice the weight (even in your room) of Sky. Soften your focus and imagine: holding it. It—pressing down. Feel it. Resist the weight of the Sky. Hold it up&#8230;really. Lighten up. Relax, and let [...]]]></description>
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		<title>8: Deadly Serious Reasons To Laugh</title>
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		<pubDate>Mon, 22 Dec 2008 14:08:49 +0000</pubDate>
		<dc:creator>Steven Smith</dc:creator>
				<category><![CDATA[Eight Palms]]></category>
		<category><![CDATA[Emptiness]]></category>
		<category><![CDATA[Inside]]></category>
		<category><![CDATA[Laugh]]></category>

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		<description><![CDATA[Baguazhang, solemn sister of Tai Chi Chuan, is well known among internal artists. While she&#8217;s whispered about by Tai Chi practitioners and envied by Xingyi-ists, the diversity of her changing palms wraps a serious face around practitioners. We take our practice seriously, almost religiously, certainly ceremoniously, circling deliberately the center of something. We walk around [...]]]></description>
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