Digging In: Earth Soles Before we see how Earth Palms work…let’s feel Earthy Soles. It’s best if you can go barefoot and find some good, grip-worthy soil. Sand will do; maybe you can find a garden or a good lawn. Otherwise, if your ground is frozen or your feet are fragile, then push your imagination [...]

Click here to see: Earth Palms in Baguazhang

Tags: Earth/Earth, Qigong, Receptive